Practice Happiness
Spend a day, an hour, a minute, or a few seconds everyday drinking in the beauty of Nature that surrounds you.
Positive Meditation – conjure up a feeling of happiness/contentment/pleasure/joy and experience it.
Pay attention as it fills you up. Watch what happens.
Nothing is permanent so, of course, the feeling will disappear. But note if it moves naturally or if you prematurely push it away with negative thoughts.
